Welcome to your new favorite wellness space.

This community is focused on all of the dimensions of wellness (rather than just the physical).

You can expect all things wellness - from nutrition tips, fitness advice, productivity hacks, and everything in between.

CASS CAMP

CASS CAMP

What if you pour into your cup for the next 8 weeks?

Join our Self Love Challenge - designed to prioritize YOU.

From workouts, to meal plans, to daily self-care, we are doing the ultimate forms of self love for the next 8 weeks.

February 1 to March 27, 2026

I'm In

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The Wellness Club Podcast

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Retreats & Events

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Fitness & Nutrition Coaching

Join the club by listening to The Wellness Club -

A podcast about all thing wellness - fitness, nutrition, productivity, and more.

New episodes every Monday.

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What People Are Saying

"I have a better balance with my fitness and wellness goals. I learned how to give myself grace when necessary but also push myself when I’m feeling lazy."
"I’m more consistent with my vitamins, protein and water intake, and kind to my progress and the time it takes to see them. My outlook has become more realistic but attainable."
"1 - increased my awareness of nutritional value provided by foods 2 - increased knowledge of body muscle function 3 - incorporate changes to maintain"

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